I feel the same, it genuinely hurts when I think I let other down (despite they might not feel so).
Compassion is good, but we should probably reserve it for people who are close to us.
For those people who you probably will never meet a second time, close your heart to it.
I think this is good enough. You’ve already pushed far and hit limitations due to life. But yeah. The next step is probably custom rom.
I would say it’s worth it! Pure anonymity is unachievable, it’s more about putting as much roadblock on the way as possible.
Like… making yourself harder to find by another guy. Not allowing big tech to have your data in an arms reach.
Treat privacy like a fun game, go as far and as slow as you like. It’s totally fine to take a break and do more once you’re motivated to do so.
Works… sometimes. Could never really follow it, tried different versions of it(50-10, 40-20, 30-10) and results are mixed.
I would say not to focus too much on the timer , get up and walk around if you feel like so, just remember to not touch addictive stuff in the breaktime (Video game, YT, etc…).