No Stupid Questions@lemmy.worldEnglish · 2 years ago

What's the easiest way to cure severe constipation?

mizu@lemmy.world to

No Stupid Questions@lemmy.worldEnglish · 2 years ago

I prefer regular foods that help with constipation, not meds.

UPDATE: I forced the shit out somehow

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JasSmith@kbin.social
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2 years ago
The advice is good but also consider going for a hard run. That usually helps me. There is a lot of data to suggest healthy digestion requires regular movement and particularly exercise.

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