

Neither. He talked about the impact of always being connected, always contactable, and how he needs self discipline to resist the obvious attractions phones have. He didn’t say anything specifically about social media, which is the thing I struggle with, thanks to its addictive functionality.
I have children older than you. It’s a matter of perspective - I think anyone under 50 is young, and no doubt in 10 years time I’ll think the same of anyone under 60. I don’t feel that I really grew up until I was well into my 30s, and my career didn’t really get anywhere before I was 40, but now before I know it I’m retired. Relish your youth - it’ll pass soon enough!