Ah yea i see how that would be an issue. Someone else in this post made a comment about switching meds. Might be worth talking to your doc about it.

That said, its not uncommon for those of us with adhd to try to find dopamine when doing things we dont wanna do. Sometimes having a video on in the background can help and distract your brain a bit. The key is finding something that doesnt distract you too much.

Stuff you watched before can be good.

As someone with ADHD and who also works from home 4 days a week, alarms are your friend. I have specific alarms set for tasks i need to get done every day aside from my main duties.

Depending on your job, setting up automations can also help. Anything to make your life easier will give your brain more bandwidth which ive found helps me focus better. For me, i have a script that automatically refreshes a webpage that i need to monitor all the time. I always keep this tab separate so that when it does refresh, i almost always notice.

Believe me, this isnt the “i got a song stuck in my head” thing.

This is “I have a very specifc part of a song stuck in my head that repeats over and over again at nauseum” thing. It continues to be my measure for whether my meds are working or not.

Right? Truly a gift man. Feels like I have a life now. Running your brain in overdrive all the time is exhausting.

And yea anxiety and depression are often co-morbid with untreated ADHD, my psych has said as much as well.

I’m really happy to hear that its working well for you. I hope that continues.

Welcome friend! I hope your experience is as good as mine with taking meds and living with ADHD.

I never knew i had it until I was 23 and wadnt officially diagnosed until I was 26. I spent my whole life thinking I was lazy, stupid, and blamed all the other things that my ADHD created like anxiety and depression.

I went to 2 psychs, one said i had depression which yea no shit, you’d be depressed too if you couldn’t do anything and wanted to do everything all at the same time for over 20 years, but the second psych i went to immediately recommended ADHD meds given all the symptoms i told her about as well as all the things i had already tried or was currently doing and still do to this day.

Its been an experience learning to not only do what I love/need to do but also rest. Part of me wants to go forever but if I dont rest, ill burn out. Overall its beem very positive for me. My mood is better, I can focus, I dont hear bits of music on reapeat every day all the time, I CAN THINK.

Absolutely life changing. I feel like i got off easy, first med I tried (generic adderall) has worked very well for me. Only noticeble side effect is I’m less hungry which is fine because i like to intermittent fast anyways.

If i can figure it out I’ll be sure to post something lol.

So far, i found a python project that is supposed to enable RAG but i have yet to try it and after a reinstall of my linux pc to Popos, im having less than success getting ollama to run.

Me personally, i use my AMD 7700XT to run ollama on my main pc. Can be helpful for troubleshooting as the internet gets worse amd worse to search especially if i dont know what the issue is. Thats my main use case for it but id like to set up something with RAG and use it to help me with documentation if i have questions.

I don’t think its super worth it to use a VPS for an LLM if you already have a decrnt gpu that you can run it on. If yoy dont already have the hardware, plenty of older gpus can run the models pretty well. My 1070ti still kicks ass all these years later and you can find them for $100 bucks or less on ebay used. Ive used it for ollama as well and it does just fine.

Will it be super fast or a really big model? No, but if its for personal use, i dont see any benefit to paying a monthly subscription for it and like i said, works well enough for me.

Its also more secure and private to host it yourself if thats worth anything to you. Thats one of the biggest reasons i self host.

Thanks for the recommendation! I’ve got around $300 to spend so I’m a bit flexible in the budget. I’ll keep an eye out. Hoping to get a decent black Friday or cyber Monday deal.

Thank you! Really appreciate the reply, trying to find info about this has been less than successful. Specifically this happened after firmware 1.0.4 amd was supposedly fixed in 1.0.6 but seems to be nothing else after this to indicate if its fixed or not.

So a couple more questions if you dont mind:

What firmware version are you running? Any reason in particular you didn’t update the firmware? And would you say you like the performance?

Personally speaking, I absolutely suck at math. It was and continues to be my worst subject. Likely to do with my adhd.

I was only able to really get up to and through basic algebra and some geometry in school. Past that, nothing else. I do fine. I’d say thats the minimum unless your in a field that requires a higher level of math.

I was recently looking for something like this and couldn’t find what i was looking for, so thanks!

Very true, i had a vet that barely looked at my cat and after getting a second opinion and looking things up online, i realized that he sucked.

His vet closed a year after. Def not a bad idea to hear others experiences

Well it sounds delicious, and definitely not guilty of piracy

I am not familiar with that, I’m guessing potato supreme is a username or something?

Not everyday i agree with ISPs but here we are. Guilty of and accused of are two very different things. Innocent until proven guilty.

I tried umbrel and wasnt super impressed. It seemed like it would function alright for the small amount of things i was trying to do but broke shortly after installing. I set up pihole and i think jellyfin since i was just testing it out on an older laptop.

I’ve heard decent things about CasaOS but have not used it myself.

Before i even knew i had it, caffeine. One cup of coffee and maybe a soda per day. No more or otherwise it’d make me tired. Its no replacement for meds but other things helped too like keeping notes, getting enough sleep, excerising, and one of the things i still do today, taking the frustration out of daily tasks.

If something bugs you a lot or stops you from being productive, find a way to make it easier or at least less annoying. Problem solve. Its one of my biggest drivers for dopamine hits and making your life easier by just getting rid of little annoyances makes it easier to function overall.

All that said, like others mentioned, I didn’t function well before meds. Honestly i feel like i got off easy but its not really helpful to compare your situation to others.

I hope anything from this post helps you out man.

Shocked I tell you. I am shocked.

What are you doing step-LAN?

Great question that I dont have an answer for. Maybe one of the foundations that supports Linux development? This is just my hope though. No idea what it would really take to maintain Firefox at this point. Maybe if it was scaled down or something it’d be ok in the hands of just the open source community as a whole but I’m not well versed in programming or development so i dont know.

I gotta try and be optimistic about this kinda stuff because i forsee a future where Google just ruins more and more of the internet and i hate the thought of that.