• 1 Post
  • 50 Comments
Joined 2 years ago
cake
Cake day: June 10th, 2023

help-circle



  • I’ll try and keep my answer brief, because I feel the urge to infodump lol.

    1. Task anxiety: I struggle with this and am under treatment for it. For me it has 2 parts: 1. Something like “see the dentist” that most people see as 1 step, I see as all the individual parts (like a previous comment lists) and get overwhelmed by it all and feel like I have to get it all done at once. For this, it helps me to write every single step down and just try tackling one when I feel the motivation.

    2. My brain jumps ahead to thinking about worst-case what ifs, like really expensive dental work. It helps me some to ask myself the best and worst case for this, and I keep a list of examples when I expected the worst and it didn’t happen to remind myself it’s not guaranteed to be the worst case.

    3. Future/jobs and career: First of all, don’t believe what people have told you about your intelligence. Everyone has areas of expertise and areas of weakness. If math isn’t your thing, there are plenty of jobs where you don’t have to do math (or nothing harder than add, subtract, multiply, divide). How you did in school and not getting your GED (yet) doesn’t imply intelligence. Second, don’t feel like you have to choose the career that you’ll do for the rest of your life. I’m on my 4th “career” and none of them are what I initially studied in college. In true ADHD fashion, each time I’ve sort of fallen into a new opportunity, my passion (about the novelty) got me the job, I dove in for a while, and then it fizzled out and I chased another interest.




  • Along the same vein, if there’s a meal that always brings back good memories, make that. And if you’re comfortable sharing, invite some of your friends to eat it with you.

    The same goes for activities - is there a game or something you did a lot back home? Could you teach some friends in NZ how to do it?

    Finally, if possible, can you set up a regular time to play games online with friends or family back home?


  • Several years ago we lost power for 4 days after an especially bad storm. We don’t have good enough cell service at our house to usually use data or run a hotspot. Mostly it’s like camping except we get to sleep in our beds.

    Prepare: We keep filled water jugs for both drinking and flushing the toilets.

    We have a small generator to run our fridge, so once a month we run it for about 10 minutes. We keep gas and spark plugs for it handy.

    We have a weather radio that’s solar powered with battery back-up.

    We have a solar-charging battery bank (to charge our phones) as well as lanterns and flashlights that use AA batteries and a stash of extra AA batteries. Winter here can be quite cloudy, making solar lights harder to use sometimes.

    We have a camping stove and extra fuel, as well as some easy to prepare foods. We use the food when we go camping and get new ones to store for emergencies, making sure the food doesn’t expire. We cooked outside (it was summer but even in winter I would do the cooking outside).

    For winter we have a kerosene heater and extra fuel and wicks.

    Entertainment: I would guess you’re especially asking about evenings, as during the day when our power was out we’d go outside if the weather was nice. In the evenings we played board games and card games, did puzzles and crosswords, did art (drawing, coloring, and painting), did crafts, and read.

    If we know ahead of time bad weather’s coming, I’ll download some shows and movies to my tablet. We also have a DVD player to connect to my laptop while the battery lasts.





  • ChaosCoati@midwest.socialtoADHD@lemmy.worldSpoons vs. Sporks
    link
    fedilink
    English
    arrow-up
    12
    ·
    2 months ago

    For kitchen stuff - If it’s not dishwasher safe I don’t get it or don’t keep it (if it was given to me).

    We have a robot vacuum and litter box. I am grateful for them every day.

    Getting myself and my kid out the door in the morning feels like climbing Everest every day. One thing she almost always forgot was to put socks on when she got dressed, so she’d have to go back upstairs. Since she’s also neurodivergent there was a good chance she’d get distracted upstairs and 1. forget to get her socks, 2. lose track of time or 3. both. I put a bin by our shoes and now her clean socks go in there.


  • Baked potatoes, mashed potatoes, pasta, yogurt, steamed veggies, lots of rice dishes, pulled pork, chicken, venison, Thanksgiving turkey breast when it’s just the 3 of us

    It’s extremely helpful when I forget to thaw meat for dinner (which is more often than not)

    There is a trick to the pasta, but it saves me from panic dashing into the kitchen when the pot boils over because I forgot to check it

    I cook most of our meals in it. We even have 2 so I can cook the meat separately since I’m vegetarian

    But wait! There’s more! (not really, I just know I sound like an infomercial)





  • Canid and canine generally mean any of the dog-like animals: domestic dogs, wolves, fox, coyotes, dingoes, jackals, wild dogs

    Parrot applies to members of the Psittacine family: parrots, macaws, parakeets, cockatiels, cockatoos, parrotlets, lorikeets

    Herps and herpetofauna are used to collectively refer to amphibians and reptiles: frogs, salamanders, newts, lizards, turtles, snakes

    Bear means all actual bear species but is also often used in reference to pandas and koalas (just don’t say it in front of my scientifically accurate kid)

    Waterfowl is ducks, geese, swans

    Depending on why or how you’re using categories, you can also group by characteristics: Do they have fur, feathers, or scales Do they lay eggs or give birth Are they predator or prey Do they eat meat, plants, fruit, pollen, or some combination


  • southsamurai has a great overall explanation. I would add it also depends on the age and any medical conditions of each.

    We have a 45 pound dog (age 12) and a 15 pound cat (age 17). The dog is on senior/old man food but is otherwise in good health. The cat has kidney disease so we have to get only specific kinds. Per month the cat’s food is about $5 more than the dog’s, but that’s for a smaller amount.