

Definitely. I think imposter syndrome is basically the same phenomenon.
I used to think there was this Council of Smart People running the world and keeping the nuclear weapons from accidentally launching and the planes from crashing and the electricity on and the bridges from collapsing.
It can’t just be me and all the absolute idiots I grew up with now running the world. That can’t be right. Oh, Jesus…oh no.
As a working class adult you have to start applying time management skills to your life or you’ll be overwhelmed.
One of those skills is budgeting time for recreation and hobbies. If something is important to you, put that time on your calendar.
I have teenage kids and a busy life. We plan for game nights on the PC, usually Tuesday and then one other night during the week as long as there’s no sportsball practices or whatnot.
Unfortunately the old “I’m bored, time for gaming” won’t work anymore. You have to assign value to your activities. Doing nothing on the couch can be an activity, gaming can be an activity, doing the dishes can be an activity. If you don’t assign values to activities and schedule them then you’ll get overwhelmed because you won’t have time to do anything.