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Joined 1 year ago
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Cake day: December 22nd, 2023

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  • Chicken chicken chicken. Grill up tons of it. You can add things like a red sauce (go easy on the tomatoes because of the natural sugars), pesto, Alfredo sauce, Italian dressing, etc…

    Grilled/baked chicken will likely be a main protein.

    I also really love pot roast (there are great keto recipes out there that taste phenomenal). Grilling a steak is always a delightful treat.

    Make sure you eat plenty of greens with each meal and take a multivitamin to keep your body from being deficient.

    Sugar-free Gatorade is really helpful for fighting the “low carb flu” in the early days of switching to ketosis (as it’s the low electrolytes that make you feel those flu symptoms).

    Best of luck! Not everyone can do keto, so I hope it works for you (my SO ended up getting a rash on their back that scarred because of the acetone produced by their body from migrating over to ketosis; never happened to me, though).