Enjoying the great vista of the Fedisphere.

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Joined 2 years ago
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Cake day: June 17th, 2023

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  • Mindfulness for me, now, is to be aware of myself and my surroundings. It started with meditation during a one year chronic pain remedy program, and helped with learning to deal with all the noise that comes up (pain, stress, intrusive thoughts). To not ignore them, but to observe them. Detach myself somewhat and just “look” at it. This helped me to eventually do this during monotonous activities: brushing my teeth, doing dishes, combing cats, vacuuming, even emptying litter boxes. Then to external activities where I am observing the things outside and inside me: waiting in line, sitting on the bus, hiking, drinking tea at a café.

    When I exit the state I feel a bit more refreshed. If I need more, and have the ability, I will go and sit in my favourite spot and meditate deeper.


  • I disagree regarding lying down for bed. Never teach your body to associate the relaxation of meditation with sleep. Unless you only need it for immediately before you sleep to calm your mind.

    I can now have mindfulness while doing activities (not driving ofc). Your body will do what you teach it, and I’ve stopped falling asleep meditating when I removed it from bedtime.

    Yes, the world needs more meditation.