

I did a keto diet for a bit back in the summer. It worked very well for me and I lost 10kg in about 7 weeks. The diet made me feel full for a long time so I was also on one meal a day and not snacking. It’s not something I think I could keep up long term, the variety in what you can eat isn’t enough for me, although since coming off the diet, I haven’t put any of the weight back on so my metabolism must have changed somehow as a result.
Not saying it’s for everyone, but I was surprised how well it worked for me.




This issue is, the default dashboard is done per client, not per user (I think they’re changing this, or have done very recently??)
So if you:
then it will revert to the stock “overview” dashboard.
Of course, how often this happens depends on how often you do any of those things so for some it’s not an issue, while for others it’s a frequent annoyance