bill

The routine you stick with is the one that works. It has only been a week. If you consistently keep your calorie count down and exercise routine on track, you will see gradual improvements after weeks and months of consistent effort.

Think about how many years it took you to gain to 80kg. It will take time to transform the other way as well.

It took me about three months to really notice visible improvements. The problem for me was maintaining consistency in diet and exercise once I noticed the changes.

I use FREEOTP+. It’s on F-Droid and Gstore. It easily exports to JSON and key URI formats. Has a dark mode.