Something that took me a while to realise is that you don’t necessarily need to be eating rubbish food to gain weight, just too much. I think there’s this stereotype of the guy chugging down sugary drinks all day with his greasy burgers in between handfuls of sweets, but that’s not the case for most people.

What was a big help for me was getting a food scale, and working out what size portions I should be eating - particularly for carby things like rice and pasta I found I was way off on my estimates of what a decent serving should be.

I could very well have been that developer. Usual story, sales promised the world, that our vmware-based system would run on anything and everything, and of course it’s all HA and load balanced, smash cut to me on Monday morning trying to figure out how to make it do that before it goes live on Wednesday.

Having worked network support, the number of times I’ve been on a screen share with someone who opens an excel sheet from the share drive that holds all the root passwords for every network device they own is high. A bad actor could take down some very large companies with some simple social engineering skills.