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Cake day: June 12th, 2023

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  • Schools in the US were designed to prepare kids for factory jobs initially. A lot of the structure related to that has changed but the amount of time you spend at school hasn’t. Realistically you’d want a kid to spend less time at school. But schools are now used to prepare kids for working all day and then giving up their free time to their employer. That may be a little tin hat-ie, but it’s at least partially true. However as a kid a few extra hours at school wouldn’t have cut it for me. I preferred to do my work at home, I was also super distractible because I had adhd. Additionally as others have said that just wouldn’t be feasible for a lot of kids/families.





  • One thing I do to limit my intake of a single type of snack is to pour a serving or two into a bowl and allow myself to eat the whole bowl without thinking about the restraint. I may go back for a second serving but I usually find myself not eating a whole family bag of chips in one sitting that way.

    Everything in moderation!


  • My therapist told to try this thing recently where you suck on a candy or snack that you really like, don’t allow yourself to crunch it. Suck it until it dissolves.

    Resisting giving into the frustration but of not being able to crunchit helps you with emotional regulation, feeling the emotion but not immediately reacting to it

    Resisting crunching it because you want to taste that explosion of flavor helps you increase your ability to not only resist temptation but also to increase your ability to have the will to do the things you want to do.

    It also interacts with that same oral fixation as eating, so you’re helping qualm some of those binging urges.

    I do it with sugar free werther’s originals, it works surprisingly well