Hey. ADHD diagnosed person here. Only diagnosed this year after a lifetime of feeling like a lazy former gifted kid. This looks a lot like my over-analysis spiral from a few years ago. My psychiatrist broke it down like this:
ADHD, like most things, is a spectrum. If your brain and body have trouble regulating norepinephrine then you’re probably on that spectrum. There’s no stolen valor here… Only treatment options based on diagnostics (educated guesswork). You meet the diagnostic criteria and I am confident that treatment is your best path forward to mitigate and control the reasons you scheduled time here in the first place.
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Some days my symptoms do not get in the way and I could easily pass for neurotypical. On “bad brain” days I feel like I’m losing my mind. Neuro-divergence is complex and life is weird. A diagnosis isn’t about having direct answers: it’s about narrowing down which mitigations, meditations, and medications we want to trial to increase our control over and quality of our lives.
If you accept that ADHD diagnosis, start treating it, and the treatment improves your life, that’s a huge win. If it doesn’t? Also a win. You’ve eliminated an option via experimentation and you know more about yourself. Time to try the next option. The important bit is being receptive to the attempt at making your life better.
Whichever species, if any, rise to sapience after the age of mammals comes to its close.