There are 9 different essential amino acids, and foods that contain all of them are considered “complete” proteins; like poultry, fish, eggs, dairy, and quinoa. If chickpeas are your only source of protein, you won’t be getting all of your essential amino acids.
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Cake day: August 4th, 2023
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Casual FS2020 enjoyer here, what changes have you the most excited for 2024?