Everything will stop existing if you go far enough

There’s also a chance that they continue to believe it’s treatment resistant depression and anxiety and refuse to even consider ADHD. That was my experience over a decade and at least a dozen doctors and therapists until I specifically sought out an evaluation. It’s also harder for women to get diagnosed, so that was probably a factor.

I went through ADHD Online and got treated through them a while, then I found a psychiatrist who specializes in ADHD/ASD. He said ADHD Online wasn’t scientific enough for him and had me do another evaluation which was also online and the 2nd part had to be done by a loved one. I’ve also heard of people whose doctors did accept the ADHD Online evaluation, so ymmv. ADHD Online was $200 for the evaluation, $200 for the first appointment, and $100 for follow up appointments, so I would recommend them if you’re desperate and can afford it.

They have disabled the download data button and refuse to provide customers with a copy of their own data. I have been trying to get a copy of my data for over a month and they just tell me they’ll consider re-enabling the button in the future.

So hackers can have my info, but I can’t have a copy of my own data.

Unsweetened licorice lozenges or black coffee

It depends on the activity. I can’t exercise or clean unless I’m watching TV or YouTube. But I’ve tried the whole exercise while gaming thing, and it doesn’t work for me at all. Listening to audiobooks while doing literally anything else is also impossible.

That’s a really high dose of melatonin. If you take that much, your body depends on it and stops producing it naturally. Most people only need about .25 mg.

My preferred method is yoga (often Yoga with Adriene on YouTube), then meditate in corpse pose. Sometimes I’ll do a guided yoga nidra meditation on YouTube. Taking a leisurely walk through the park or woods while taking care to notice the surroundings is also nice.