• 0 Posts
  • 481 Comments
Joined 1 year ago
cake
Cake day: August 15th, 2023

help-circle







  • From my own experience I’m approaching 40 and I can estimate my weight based off the calories I’ve consumed and how much I’ve worked out since the last time I weighed myself within a couple pounds. It’s not exactly in line with any of those estimator apps but it is fairly consistent I assume this is because I have a slower metabolism. Pretty much everyone I know who struggles to lose weight makes terrible choices even when they’re trying. You can account that to cravings or impulse control or whatever but everyone that stuck to an appropriate plan has succeeded. It’s a matter of figuring out how your body works and sticking to a plan but it is not easy.