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Joined 11 months ago
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Cake day: January 24th, 2024

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  • Basically 5-15min of stretching in the morning and evening (shorter if younger or decently flexible, longer if older or less flexible). You start with what you can do easily then go until you “feel it” then you do your best to hold it for 10-30s and relax (slow breathing). If you stop feeling it go farther (it was just muscle tensing in the way) and a couple inches more and you’ll be at your current real limit hold for 10-30s then do other stretches.

    Will take 1wk to a couple months. The biggest caveat is the risk of injury for those who don’t know their bodies well or try to rush the process.




  • Fine, fine I’ll bite.

    Vaccine safety should be compared to the disease. Considering covid-19 is known to influence thrombotic events (https://pmc.ncbi.nlm.nih.gov/articles/PMC7931726/) it is bad science to not compare this( lie 1). This layers on to not including whether the patients who had these CTEs ever had covid, or other risk factors(lie 2). Without any exclusionary or comparative criteria of this sort it is not separating what is a “true” vaccine-related adverse event from just a general event.

    It makes zero sense to compare vaccines without any dose comparison(lie 3). Over 640 million doses of the covid-19 vaccine were given in the US. Whereas flu has about 150-200 million doses/year. Population receiving those doses is also different.

    Given how the method starts with lies, whatever statistics they have are already useless. That’s 3 lies of omission just in the abstract without bothering with further detail.

    All posting this does is spread disinformation and give them site views they don’t deserve.