What gov job were you working which asked you to provide your social media details? I’m in the midst of a batch of interviews for a variety of gov positions, and I’ve not been asked to provide social media information once. It’s not on any of the forms I’ve filled out, and it’s not come up in any of my interviews.
Even when I held a security clearance and worked positions which required that, I don’t recall my social media coming up at all during the hiring process.
Not saying it doesn’t occur “unofficially” as a further vetting criteria, but I don’t see what you mean by saying government jobs try to get you to volunteer that info to prevent phishing.
I believe I have a similar issue as you. I’ve described it as being caught in a maximization trap. See, I spend all day thinking about the fun things I’ll do when I have free time. However, when I get home, I have a huge amount of difficulty selecting what activity to engage in from my plethora of options. I’m inexplicably terrified of making the “wrong” choice. Like, what if I choose to play Game A, but that only offers 6.9 units of fun per hour, when I could be playing game B, which offers 7.1? So, instead of actually doing anything, I sit down at an intersection of options and have a panic attack about my inability to actually do anything.
I wish I had a silver bullet recommendation for you, but this is an ongoing struggle for me. I try to be cognizant of when I’m starting to fall into the thinking trap of “maximizing fun” and shut it down before it spoils the evening. As others have said, taking notes throughout the day when inspiration does strike, rather than telling myself I’ll remember when I get home does help to some extent. Additionally being open to alternative forms of entertainment helps as well. What I mean is, sometimes when I’m upset with myself for not being able to force myself to just start a game and see if I like it, I’m so hyper fixated on the gaming aspect that I ignore the possibility my body/brain is saying, “probably enough screentime for today, don’t you think?”, and select a book instead. Or go for a walk. Or “meditate” (read as: listen to music while stoned).
Good luck buddy, keep your stick on the ice, and remember, we’re all in this together.