Does breakfast count? Been eating porridge (with varying toppings) for 13 years now.

Distance only has meaning in a fight between equals. With you and I, distance holds no meaning at all.

Oi Oi Oi Oi Oi Oi Oi Oi Oi Oi Oi Oi Oi

He has had lipusuction and skin removal surgeries. I believe this is one of his after photos.

He’s a failed bodybuilder influencer that has a huge following on youtube. Some 5 years ago he had some good content, explaining in simple terms hypertrophy concepts. As the following got bigger he started the content mill and the quality went downhill.

The blame and the shame is on you for being so damn poor

If you worked a little harder, you’d have a lot more…

What are Squares?

That idea of standing on one leg seems interesting, a simple way to introduce balancing on a daily basis, will try it out.

Yeah, setting up a call with just yourself does this. You can also share your screen and it will go to “do not disturb”.

I suggest you take a different approach then.

Instead of doing in 5 min blocks, do it in smaller intervals, say start with 30 seconds. And also you can aim for a smaller total daily time like 5 min, and work your way up to 30 dailly minutes over the course of weeks if not months. It may seem small but the goal is to accumulate the work and slowly induce adaptations.

I break up working day with small 5 min breaks where I rest in a squat. I do this a minimum of 6 times. It helps to stretch the whole posterior chain.

First 30 days I had a 4cm block bellow my heels since I severly lack the mobility. After a month of daily practice I’ve been able to reduce the height of the block to 2 cm. Will continue for another month and hopefully the full squat will be available to me.

The goal is to be able to have the squat as a natural resting position that I can use on a daily basis to break the chair sitting banner.

Me too!

Yup, exactly this. Portugal decriminalized drug use and helped immensely with hard drugs usage.

Portuguese, Spanish, French, English, Swedish and Finnish.

And Viola!

Just that simple step would do wonders

Thanks for explaining, TIL!

Can you elaborate on the Die Hard part? I recall the terrorist being German. The only reference to Japan, that I recall, was the name of the building.

Not sure if this is a joke or not…

This is my suspicion as well.

That is indeed quite interesting!