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Joined 2 years ago
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Cake day: June 2nd, 2023

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  • undeffeined@lemmy.mltohmmm@lemmy.worldhmmm
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    5 days ago

    He has had lipusuction and skin removal surgeries. I believe this is one of his after photos.

    He’s a failed bodybuilder influencer that has a huge following on youtube. Some 5 years ago he had some good content, explaining in simple terms hypertrophy concepts. As the following got bigger he started the content mill and the quality went downhill.






  • I suggest you take a different approach then.

    Instead of doing in 5 min blocks, do it in smaller intervals, say start with 30 seconds. And also you can aim for a smaller total daily time like 5 min, and work your way up to 30 dailly minutes over the course of weeks if not months. It may seem small but the goal is to accumulate the work and slowly induce adaptations.


  • I break up working day with small 5 min breaks where I rest in a squat. I do this a minimum of 6 times. It helps to stretch the whole posterior chain.

    First 30 days I had a 4cm block bellow my heels since I severly lack the mobility. After a month of daily practice I’ve been able to reduce the height of the block to 2 cm. Will continue for another month and hopefully the full squat will be available to me.

    The goal is to be able to have the squat as a natural resting position that I can use on a daily basis to break the chair sitting banner.