This one may sound a bit silly, but it’s worked for me quite a few times:
“Whatever happened before or might happen later, right now, just for this moment, everything’s fine.”
(of course, if something bad is actually happening at a given moment you’re probably not going to be spending time remembering that little tidbit. It’s for when you’re feeling depressed or anxious).
This one may sound a bit silly, but it’s worked for me quite a few times:
“Whatever happened before or might happen later, right now, just for this moment, everything’s fine.”
(of course, if something bad is actually happening at a given moment you’re probably not going to be spending time remembering that little tidbit. It’s for when you’re feeling depressed or anxious).