I’m an ex incel myself, but I’ve been seeing a few users here exhibiting the tell tale signs. “I’m not attractive enough”, “I don’t socialize correctly”, “I’ll never find a woman” - all extremely unhealthy attitudes.
Personally I burned through many friendships and ruined a lot of chances with women because I was in the incel community. The community warped my view of women so much that I made it even harder to meet women, I became my own worst enemy. I lost friends because all I could think of was how horrible it was that they had girlfriends.
I have a friend who helped me out of it. She was the one who started calling out my bad behavior for what it was, and I started on the long uphill path out of it. I’m now married and stable for well over a decade, but I still think back to those days, and it depresses me seeing other people causing this themselves and not being aware of it.
So, Lemmy, for those who have clawed out of it, what’s your story?
Taking martial arts classes (specifically for me, Brazilian jiu jitsu). Coincidentally i met my current girlfriend there, but you shouldn’t expect to meet women there. Rather, it’s a way to stop thinking about women for two hours. I realized that back then my mind was constantly thinking non-stop if i’m attractive to women, what women like, how i can get one, etc. It’s those thought loops that make interaction so painful.
Literally anything that can get your mind off of women. Hot take; I wouldn’t advise going to a gym though, because still then you’re thinking about how to become more attractive by becoming fit. The goal is to work out to take your mind off things. Martial arts is perfect for this: you physically work out, and your mind is focused on your opponent.
Yo, just want to say: good on you and good advice. I think you nail the problem with the constant thoughts thing, and that also explains why so many people will talk about how they met someone after they “stopped looking”.
-cgp grey
I am not a current or ex incel—I came from the front page out of curiosity—but I feel the need to weigh in on this.
I have a black belt in a mixed martial art, I’ve been active in it for many years as a student and as a teacher, and I strongly feel that martial arts can offer a positive improvement to just about every person.
I joined martial arts because I was severely depressed going through a divorce and custody battle; I was going from work to the bar and then home. My life felt meaningless and I very literally woke up one day and realized that if I didn’t change something I was going to kill myself. I joined a local dojo that day.
Martial arts is special. It certainly gives you a place to vent out some frustrations in a safe, productive way… but if you find yourself a good dojo it can be so much more.
Martial arts boosted my confidence massively; it made me feel better about myself and who I am by giving me regular positive interactions with many other people. Belts are earned from hard work, and the experience of being handed that next rank provides a measurable improvement to guide you.
Eventually you start to be the upper belt and get to guide newer people through the same benefits you’ve seen, which feels great. If you go as far as me you may get to stand in front of the class as an expert and feel the healthy respect of a group of people, earned through dedication and the relationships you have formed with them.
Martial arts made me a better person, and better man, a better father, and helped me live a more well rounded and happy life.
Normally I end this little rant there, but if you are an incel and you are looking to get out I will add one more benefit: women go to class too, and if you want positive role model women to help break you out of a cycle of negativity I can think of no better example than an upper-belt woman who you can interact with in a structured environment. Most people in a dojo are pretty chill and happy to help, they also tend to have high confidence in the upper ranks and aren’t looking to prove anything anymore. It’s a pretty fantastic way to form new friendships that will challenge everything the incel community has convinced you is true.
Not a martial artist here, but I would think the fact that everyone is in a basic uniform in many martial arts also makes it less intimidating for someone with body image issues who feels them especially strongly in front of women. No one is dressed attractively or provocatively in the sort of outfits people wear when doing martial arts. They’re not designed to look sexy. They’re a pretty good gender equalizer in terms of appearance.
I’ve never been an incel but I’ve always sympathised because I feel like I easily could have become one. Seeing a therapist and learning the basics of Cognitive Bias Therapy is what I attribute to helping me out of a lot of those ‘thought loops’.
It’s nice hearing stories about people who’ve escaped it.
You should strength your muscles before doing martial arts anyway
You do not need to pre train to join a martial arts gym as a rookie/white belt
Why did my muscle get hurt then?
Your muscles can get hurt working out too, you just gotta learn to preform in your own capabilities, or you were hurt by an asshole.